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	<title>Jeremy Ryan Palmer&#039;s Loving Life!</title>
	<link>http://jeremyryanpalmer.com</link>
	<description></description>
	<lastBuildDate>Wed, 03 Mar 2010 16:20:58 +0000</lastBuildDate>
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	<item>
		<title>New File Structure</title>
		<description><![CDATA[I just finished reorganizing the files on all my Macs.
This way seems more organized.

And also on my portable drive.

]]></description>
		<link>http://jeremyryanpalmer.com/2010/01/new-file-structure/</link>
			</item>
	<item>
		<title>Achieve Desired Results!</title>
		<description><![CDATA[You determine what results are desired
You determine which results are achieved
Only results achieved in the real world matter
Achieve Desired Results!
]]></description>
		<link>http://jeremyryanpalmer.com/2010/01/achieve-desired-results/</link>
			</item>
	<item>
		<title>Communication!</title>
		<description><![CDATA[Why is it so hard for me to communicate?
I spend my day with a cellphone on my person and my business number on my card and when the phone rings, I cringe.
Of all the self-sabotaging behaviors I have, this is the worst.
I must break the chain of this now!
My new mantra: Communication Rocks!
]]></description>
		<link>http://jeremyryanpalmer.com/2010/01/communication/</link>
			</item>
	<item>
		<title>Normal</title>
		<description><![CDATA[Normal is not an option.
That path is closed.
Prepare for discomfort.
Prepare for significance.
Help others to prepare as well.
]]></description>
		<link>http://jeremyryanpalmer.com/2009/12/normal/</link>
			</item>
	<item>
		<title>Problem Solving</title>
		<description><![CDATA[Here is a great post about problem solving:
http://www.davidturnbull.com/solve-problems/?utm_source=feedburner&#38;utm_medium=feed&#38;utm_campaign=Feed%3A+DavidTurnbull+%28Adventures+of+a+Barefoot+Geek%29&#38;utm_content=Google+Reader

His whole blog is filled with useful information.
]]></description>
		<link>http://jeremyryanpalmer.com/2009/12/problem-solving/</link>
			</item>
	<item>
		<title>Current state and goal</title>
		<description><![CDATA[241 Lbs
73.5 inches tall
40.5 inch around stomach
35 inches around waist
7.5 inch wrist
21 % bodyfat
50.4 lbs of bodyfat
189.6 lbs lean body mass
14 blocks of Zone Diet
208.56 lbs at 10% body fat is my goal
]]></description>
		<link>http://jeremyryanpalmer.com/2009/11/current-state-and-goal/</link>
			</item>
	<item>
		<title>Crossfit is an interesting experiment</title>
		<description><![CDATA[Check out the site and the journal.
http://www.crossfit.com/
http://journal.crossfit.com/
Plenty of useful information and motivation on tap.
No need to drink the Kool-Aid, as they say.
]]></description>
		<link>http://jeremyryanpalmer.com/2009/10/crossfit-rules/</link>
			</item>
	<item>
		<title>Smashing Magazine usually has good articles</title>
		<description><![CDATA[http://www.smashingmagazine.com/2009/10/11/how-to-persuade-your-users-boss-or-clients/
Their one of the RSS feeds I get everyday.
]]></description>
		<link>http://jeremyryanpalmer.com/2009/10/smashing-magazine-usually-has-good-articles/</link>
			</item>
	<item>
		<title>Nothing is impossible to a willing mind</title>
		<description><![CDATA[That is no joke.
Just believe.
]]></description>
		<link>http://jeremyryanpalmer.com/2009/10/nothing-is-impossible-to-a-willing-mind/</link>
			</item>
	<item>
		<title>Improving Negotiation Skills: Rules for Master Negotiators</title>
		<description><![CDATA[A really good article at http://library.findlaw.com/2001/Jan/1/130785.html
The whole thing is good, but here is part:
Fundamental Elements of the Negotiation Process
&#8220;&#8230; negotiations commonly follow a four-step path: preparation, information exchange, explicit bargaining, and commitment. &#8230; Negotiation is, in short, a kind of universal dance with four stages or steps. And it works best when both parties are [...]]]></description>
		<link>http://jeremyryanpalmer.com/2009/10/improving-negotiation-skills-rules-for-master-negotiators/</link>
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