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	<title>Jeremy Ryan Palmer&#039;s Loving Life!</title>
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	<link>http://jeremyryanpalmer.com</link>
	<description></description>
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			<item>
		<title>New File Structure</title>
		<link>http://jeremyryanpalmer.com/2010/01/new-file-structure/</link>
		<comments>http://jeremyryanpalmer.com/2010/01/new-file-structure/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 21:18:33 +0000</pubDate>
		<dc:creator>Jeremy Ryan Palmer</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Organization]]></category>

		<guid isPermaLink="false">http://jeremyryanpalmer.com/?p=114</guid>
		<description><![CDATA[I just finished reorganizing the files on all my Macs.
This way seems more organized.

And also on my portable drive.

]]></description>
			<content:encoded><![CDATA[<p>I just finished reorganizing the files on all my Macs.</p>
<p>This way seems more organized.</p>
<p><a href="http://jeremyryanpalmer.com/wp-content/uploads/2010/01/New-File-Structure.png"><img class="alignnone size-large wp-image-115" title="New File Structure" src="http://jeremyryanpalmer.com/wp-content/uploads/2010/01/New-File-Structure-1024x640.png" alt="" width="580" height="300" /></a></p>
<p>And also on my portable drive.</p>
<p><a href="http://jeremyryanpalmer.com/wp-content/uploads/2010/01/New-File-Structure-Portable.png"><img class="alignnone size-full wp-image-116" title="New File Structure Portable" src="http://jeremyryanpalmer.com/wp-content/uploads/2010/01/New-File-Structure-Portable.png" alt="" width="580" height="300" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Achieve Desired Results!</title>
		<link>http://jeremyryanpalmer.com/2010/01/achieve-desired-results/</link>
		<comments>http://jeremyryanpalmer.com/2010/01/achieve-desired-results/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 19:23:39 +0000</pubDate>
		<dc:creator>Jeremy Ryan Palmer</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://jeremyryanpalmer.com/?p=111</guid>
		<description><![CDATA[You determine what results are desired
You determine which results are achieved
Only results achieved in the real world matter
Achieve Desired Results!
]]></description>
			<content:encoded><![CDATA[<p>You determine what results are desired</p>
<p>You determine which results are achieved</p>
<p>Only results achieved in the real world matter</p>
<p>Achieve Desired Results!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Communication!</title>
		<link>http://jeremyryanpalmer.com/2010/01/communication/</link>
		<comments>http://jeremyryanpalmer.com/2010/01/communication/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 19:51:29 +0000</pubDate>
		<dc:creator>Jeremy Ryan Palmer</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://jeremyryanpalmer.com/?p=104</guid>
		<description><![CDATA[Why is it so hard for me to communicate?
I spend my day with a cellphone on my person and my business number on my card and when the phone rings, I cringe.
Of all the self-sabotaging behaviors I have, this is the worst.
I must break the chain of this now!
My new mantra: Communication Rocks!
]]></description>
			<content:encoded><![CDATA[<p>Why is it so hard for me to communicate?</p>
<p>I spend my day with a cellphone on my person and my business number on my card and when the phone rings, I cringe.</p>
<p>Of all the self-sabotaging behaviors I have, this is the worst.</p>
<p>I must break the chain of this now!</p>
<p>My new mantra: Communication Rocks!</p>
]]></content:encoded>
			<wfw:commentRss>http://jeremyryanpalmer.com/2010/01/communication/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Normal</title>
		<link>http://jeremyryanpalmer.com/2009/12/normal/</link>
		<comments>http://jeremyryanpalmer.com/2009/12/normal/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 19:25:18 +0000</pubDate>
		<dc:creator>Jeremy Ryan Palmer</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://jeremyryanpalmer.com/?p=99</guid>
		<description><![CDATA[Normal is not an option.
That path is closed.
Prepare for discomfort.
Prepare for significance.
Help others to prepare as well.
]]></description>
			<content:encoded><![CDATA[<p>Normal is not an option.</p>
<p>That path is closed.</p>
<p>Prepare for discomfort.</p>
<p>Prepare for significance.</p>
<p>Help others to prepare as well.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Problem Solving</title>
		<link>http://jeremyryanpalmer.com/2009/12/problem-solving/</link>
		<comments>http://jeremyryanpalmer.com/2009/12/problem-solving/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 18:58:25 +0000</pubDate>
		<dc:creator>Jeremy Ryan Palmer</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://jeremyryanpalmer.com/?p=86</guid>
		<description><![CDATA[Here is a great post about problem solving:
http://www.davidturnbull.com/solve-problems/?utm_source=feedburner&#38;utm_medium=feed&#38;utm_campaign=Feed%3A+DavidTurnbull+%28Adventures+of+a+Barefoot+Geek%29&#38;utm_content=Google+Reader

His whole blog is filled with useful information.
]]></description>
			<content:encoded><![CDATA[<p>Here is a great post about problem solving:</p>
<p><a href="http://www.davidturnbull.com/solve-problems/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+DavidTurnbull+%28Adventures+of+a+Barefoot+Geek%29&amp;utm_content=Google+Reader" target="_blank">http://www.davidturnbull.com/solve-problems/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+DavidTurnbull+%28Adventures+of+a+Barefoot+Geek%29&amp;utm_content=Google+Reader<br />
</a></p>
<p>His whole blog is filled with useful information.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Current state and goal</title>
		<link>http://jeremyryanpalmer.com/2009/11/current-state-and-goal/</link>
		<comments>http://jeremyryanpalmer.com/2009/11/current-state-and-goal/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 13:44:35 +0000</pubDate>
		<dc:creator>Jeremy Ryan Palmer</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health and Nutrition]]></category>

		<guid isPermaLink="false">http://jeremyryanpalmer.com/?p=77</guid>
		<description><![CDATA[241 Lbs
73.5 inches tall
40.5 inch around stomach
35 inches around waist
7.5 inch wrist
21 % bodyfat
50.4 lbs of bodyfat
189.6 lbs lean body mass
14 blocks of Zone Diet
208.56 lbs at 10% body fat is my goal
]]></description>
			<content:encoded><![CDATA[<p>241 Lbs<br />
73.5 inches tall<br />
40.5 inch around stomach<br />
35 inches around waist<br />
7.5 inch wrist<br />
21 % bodyfat<br />
50.4 lbs of bodyfat<br />
189.6 lbs lean body mass<br />
14 blocks of Zone Diet<br />
208.56 lbs at 10% body fat is my goal</p>
]]></content:encoded>
			<wfw:commentRss>http://jeremyryanpalmer.com/2009/11/current-state-and-goal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crossfit is an interesting experiment</title>
		<link>http://jeremyryanpalmer.com/2009/10/crossfit-rules/</link>
		<comments>http://jeremyryanpalmer.com/2009/10/crossfit-rules/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 14:02:39 +0000</pubDate>
		<dc:creator>Jeremy Ryan Palmer</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health and Nutrition]]></category>

		<guid isPermaLink="false">http://jeremyryanpalmer.com/?p=72</guid>
		<description><![CDATA[Check out the site and the journal.
http://www.crossfit.com/
http://journal.crossfit.com/
Plenty of useful information and motivation on tap.
No need to drink the Kool-Aid, as they say.
]]></description>
			<content:encoded><![CDATA[<p>Check out the site and the journal.</p>
<p><a href="http://www.crossfit.com/">http://www.crossfit.com/</a></p>
<p><a href="http://journal.crossfit.com/">http://journal.crossfit.com/</a></p>
<p>Plenty of useful information and motivation on tap.</p>
<p>No need to drink the Kool-Aid, as they say.</p>
]]></content:encoded>
			<wfw:commentRss>http://jeremyryanpalmer.com/2009/10/crossfit-rules/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smashing Magazine usually has good articles</title>
		<link>http://jeremyryanpalmer.com/2009/10/smashing-magazine-usually-has-good-articles/</link>
		<comments>http://jeremyryanpalmer.com/2009/10/smashing-magazine-usually-has-good-articles/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 14:01:03 +0000</pubDate>
		<dc:creator>Jeremy Ryan Palmer</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jeremyryanpalmer.com/?p=70</guid>
		<description><![CDATA[http://www.smashingmagazine.com/2009/10/11/how-to-persuade-your-users-boss-or-clients/
Their one of the RSS feeds I get everyday.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.smashingmagazine.com/2009/10/11/how-to-persuade-your-users-boss-or-clients/">http://www.smashingmagazine.com/2009/10/11/how-to-persuade-your-users-boss-or-clients/</a></p>
<p>Their one of the RSS feeds I get everyday.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nothing is impossible to a willing mind</title>
		<link>http://jeremyryanpalmer.com/2009/10/nothing-is-impossible-to-a-willing-mind/</link>
		<comments>http://jeremyryanpalmer.com/2009/10/nothing-is-impossible-to-a-willing-mind/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 13:45:44 +0000</pubDate>
		<dc:creator>Jeremy Ryan Palmer</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jeremyryanpalmer.com/?p=64</guid>
		<description><![CDATA[That is no joke.
Just believe.
]]></description>
			<content:encoded><![CDATA[<p>That is no joke.</p>
<p>Just believe.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improving Negotiation Skills: Rules for Master Negotiators</title>
		<link>http://jeremyryanpalmer.com/2009/10/improving-negotiation-skills-rules-for-master-negotiators/</link>
		<comments>http://jeremyryanpalmer.com/2009/10/improving-negotiation-skills-rules-for-master-negotiators/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 13:42:26 +0000</pubDate>
		<dc:creator>Jeremy Ryan Palmer</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jeremyryanpalmer.com/?p=62</guid>
		<description><![CDATA[A really good article at http://library.findlaw.com/2001/Jan/1/130785.html
The whole thing is good, but here is part:
Fundamental Elements of the Negotiation Process
&#8220;&#8230; negotiations commonly follow a four-step path: preparation, information exchange, explicit bargaining, and commitment. &#8230; Negotiation is, in short, a kind of universal dance with four stages or steps. And it works best when both parties are [...]]]></description>
			<content:encoded><![CDATA[<p>A really good article at <a href="http://library.findlaw.com/2001/Jan/1/130785.html">http://library.findlaw.com/2001/Jan/1/130785.html</a></p>
<p>The whole thing is good, but here is part:</p>
<p><strong>Fundamental Elements of the Negotiation Process</strong></p>
<p>&#8220;&#8230; negotiations commonly follow a four-step path: preparation, information exchange, explicit bargaining, and commitment. &#8230; Negotiation is, in short, a kind of universal dance with four stages or steps. And it works best when both parties are experienced dancers.&#8221; 3</p>
<p>One of the interesting aspects to negotiation theory is that even the fundamental elements of the process are subject to varying opinions. The quotation above breaks the process down into four phases. I prefer three. Let&#8217;s review the basics before moving on.</p>
<p><strong>Phase I: Pre-bargaining Phase</strong></p>
<p>1. Information: Learn as much as you can about the problem. What information do you need from the other side?<br />
2. Leverage Evaluation: Evaluate your leverage and the other party&#8217;s leverage at the outset. This is important because there may be a number of things you can do to improve your leverage or diminish the leverage of the other side. What will you do to enhance your leverage?<br />
3. Analysis: What are the issues?<br />
4. Rapport:4 Establish rapport with your opponent(s). You need to determine early on if your opponents are going to be cooperative; if not, consider employing a mediator as soon as practical.<br />
5. Goals and expectations: Goals are one thing; expectations are something else.<br />
6. Type of negotiation: What type of negotiation do you expect? Will this be highly competitive, cooperative, or something unusual? Will you be negotiating face to face, by fax, through a mediator, or in some other manner?<br />
7. Budget: Every negotiation has its costs. Lawyers will avoid conflicts with their clients by discussing budgets sooner rather than later. Many times there are a number of choices for enhancing leverage. For example, you may enhance your leverage by taking several depositions, by adding parties to a law suit, by serving subpoenas on witnesses, or by hiring experts. Unless your client has unlimited resources, you will have to make some hard choices, which should be designed to give you the &#8220;most bang for your buck&#8221;.<br />
8. Plan: What&#8217;s your negotiation plan?</p>
<p><strong>Phase II: Bargaining Phase</strong></p>
<p>1. Logistics: When, where, and how will you negotiate? This can be especially important in multi-party cases.<br />
2. Opening offers: What is the best offer you can justify? Should you make it, or wait to let another party go first?<br />
3. Subsequent offers: How should you adjust your negotiating plan when responding to unanticipated moves by your opponent?<br />
4. Tactics: What sort of tactics will you employ? What sort of tactics is your opponent using on you?<br />
5. Concessions: What concessions will you make? How will you make them?<br />
6. Resolution: What is the best way to resolve the problem? Is there an elegant solution? Be on constant lookout for compromise and creative solutions.</p>
<p><strong>Phase III: Closure Phase</strong></p>
<p>1. Logistics: How and when will you close? At mediation or later on? Who will prepare the final agreement?<br />
2. Documentation: Prepare a closing checklist.<br />
3. Emotional closure: It&#8217;s one thing to end a legal dispute; it&#8217;s another to address the underlying interests and needs of the parties. If you neglect the latter, the agreement will probably not sustain.<br />
4. Implementation: It&#8217;s not over until it is over.</p>
]]></content:encoded>
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