241 Lbs
73.5 inches tall
40.5 inch around stomach
35 inches around waist
7.5 inch wrist
21 % bodyfat
50.4 lbs of bodyfat
189.6 lbs lean body mass
14 blocks of Zone Diet
208.56 lbs at 10% body fat is my goal

Check out the site and the journal.
http://www.crossfit.com/
http://journal.crossfit.com/
Plenty of useful information and motivation on tap.
No need to drink the Kool-Aid, as they say.

Always good writing and commentary.
http://theorytopractice.wordpress.com/
And this post is actually about me (I’m famous!) and my weight loss.
http://theorytopractice.wordpress.com/2009/08/31/a-continuing-success-story/

I know it works because I have done it this year.
I started at 356 pounds and am now at 247! 241!

This is a short rundown of how I eat:
Paleo Eating Habits

No Grains
No Beans, peanuts, peas or cashews
No Potatoes
No Corn
No Dairy
No Sugar
No added Salt
No Pistachios

Eat meat, eggs, fruit, berries, nuts and vegetables

Sensible portions

Eat slowly (hard to [...]