Eat Paleo and drop pounds!
I know it works because I have done it this year.
I started at 356 pounds and am now at 247! 241!
This is a short rundown of how I eat:
Paleo Eating Habits
- No Grains
- No Beans, peanuts, peas or cashews
- No Potatoes
- No Corn
- No Dairy
- No Sugar
- No added Salt
- No Pistachios
Eat meat, eggs, fruit, berries, nuts and vegetables
Sensible portions
Eat slowly (hard to do!)
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